Vipassana Meditation – All India biggest centre, technique, retreat & free courses Information

Most beautiful vipassana centers in india?

As you continue to study Vipassana, you will continue to understand it and it will be to your advantage. This is a deep mystery, no one has understood the word “Vipassana” described in the Vedas correctly. The Lord Gautam Buddha understood this knowledge of his experience 2500 years ago and said to the world, from that knowledge is followed until today under the tradition of Guru-disciple. It is alive, it had disappeared from India, but this education was able to survive in Myanmar under the Guru-disciple tradition, then this education came to India through the great man of India, Acharya Shri Goenka ji, and from here it spread all over the world. Shri Goenkaji first introduced people to Vipassana Sadhana, Anapanasati Dhyana Yoga, told people in detail about the miraculous meditation method of Vipassana, when to do this meditation method (Vipassana meditation) and explained the benefits of Vipassana. This information is introduced to readers through in-depth research. If you also take this knowledge into your life, then certainly you will see change in yourself, you will also experience infinite peace in yourself. Nothing will work, every day new experiments will begin and you will consider yourself blessed.

all vipassana centre in india,
how to register for vipassana meditation in india,

All vipassana centre in India location and contact details

Here I am sharing with you the top and biggest vipassana centers of India with complete information.

#1. Mudoi Dhamma Aruna

Address :
Dhamma Aruna,
Arunachal Vipassana Meditation Centre,
Mudoi Check Post,
Village Mudoi,
PO: Innao via Namsai
District Changlang
Pin Code 792103
Arunachal Pradesh

Phones : 9681096003

email : [email protected]

#2. Kamrup · Dhamma Asama
Dhamma Asama

Address :

Aranya Nagar, PO: Chandrapur, Kamrup – 781150, Assam, India

Email: [email protected]

#3. BodhGaya · Dhamma Bodhi

Address :

Dhamma Bodhi, Bodhgaya International Vipassana Meditation Centre
Gaya-Dobhi Road, Near Magadh University,
Bodhgaya, Bihar, India.
Pin: 824 234

#4. Ladaura pakri, Kurhani,

Address :

Muzaffarpur · Dhamma Licchavī
Dhamma Licchavi – Vaishali Vipassana Centre,
Vill – Ladaura Pakri, Block – Kurhani, Dist – Muzaffarpur -843113, Bihar, India

City Office: Raj kumar Goenka, Kalambagh Road, Near Speaker Chawk,
Opp. SDO (west) residence, Muzaffarpur – 842001, Bihar, India

Email: [email protected]
Mobile: 91-8935963703 / 91-9431245971

#5. Ambikapur · Dhamma Anchal

Address :

Village Uchdihih via Raghunathpur,
Dist. Sarguja (Ambikapur), Chhatisgarh

#6. Vipassana Goa

Address :

Shree Shantadurga Shankhawaleshwari Sausthan, Veling, Gothan, Goa – 403 404.
Email: [email protected]

#7. Ahmedabad · Dhamma Pīṭha

Address :

Ahmedabad Vipassana Centre – Dhamma Pitha
Gurjar Vipassana Kendra
Village: Ranoda, Ta. Dholka, Ahmedabad
Dist. Amdavad – Gujarat

Registration & Information
: +91 8980001110

#8. Rohtak · Dhamma Hitkari

Address :

Registration Office: Jan Sewa Sansthan, Bhiwani- Rohtak Road,

2nd Add.

Dhamma Hitkari, Vipassana Dhyan Samiti, Village Lahli, Bhiwani-Rohtak Road, Rohtak-124001

Mobile No. +91-7015411236 (contact between 3.30 pm to 5.30 pm)

#9. Dharamshala · Dhamma Sikhara

Address :

McLeodganj; Dharamsala 176 219
Dist. Kangra; Himachal Pradesh

Email: [email protected]
Phone: [91] 92184-14051

#10. Ladakh · Dhamma Laddha

Address :

Dhamma Laddha Vipassana Meditation Centre
Youknos Saboo
Leh-Ladakh, J&K, 194101

Email: [email protected]

#11. Bangalore · Dhamma Sukhalaya

Address :

Vipassana International Meditation Center Arehalli Village (Hoskote Taluk)

Bangalore – 562114
Karnataka, India

Mobile: +91-9008733008,

#12. Thiruvananthapuram · Dhamma Paduma

Address :

Dhamma Paduma,
Vazhode, Vellanad P.O.,
Thiruvananthapuram 695543,
Phone : 9447024791, 9387803208

#13. Bhopal · Dhamma Pāla (Dhammapāla)

Address :

E-2/50, Arera Colony
Near Habibganj Railway Station
Bhopal-462016, Madhya Pradesh, INDIA
Mob.: +91-9893891989,

#14. New Mumbai · Dhamma Vipula

Plot No. 91A, Sector 26, Parsik Hill,
C.B.D. Belapur, Navi Mumbai, 400614, India
General Inquiry: +91 22 27522404 (Timings: 11am – 5pm)
Registration Related: +91 9969546323 (Timings: Mon to Fri, 12 pm – 3 pm)

#15. Gangtok · Dhamma Sikkim

Address :

hagey Senti, East Sikkim, 737135

Mobile: +91 81450 37744 and +91 81161 52826

Email: [email protected]

#16. Chennai

Address :

Vipassana Meditation Centre – Dhamma Setu

533 Pazhan Thandalam Road, Thiruneermalai Via, Thirumudivakkam
Chennai, Tamil Nadu 600 044

#17. Machmara · Dhamma Puri

Address :

P. O. Machmara
Dist. Unakoti, Tripura 799 263

Email: [email protected]
Agartala: Mr Mohan Dewan
Tel: [91](03822) 2300441

#18. Lucknow · Dhamma Lakkhaṇa

Address :

Asti Road; Bakshi ka Talab
Lucknow, Uttar Pradesh 227 202, India
Email: [email protected]
Phone: [91]979.454.5334

#19. Dehradun · Dhamma Salila

Address :

Village Jantanwala, near Dehradun Cantonment
near Santala Devi Mandir
Dehradun 248001

Tel: (0135) 210-4555,
Email: [email protected]

#20. Kolkata · Dhamma Gaṅgā

Address :

22 Bonfield Lane, 2nd floor, Room No. 10, Kolkata, West Bengal 700 001
Tel: [91](033) 2242-3225

Vipassana meditation technique and how do you practice It?

Vipassana is a scientific technique to know oneself. The Lord Gautam Buddha was the father of Vipassana and Acharya Shri Goenka Ji was the propagator of Vipassana. With its auspicious hands, today Vipassana has been spread all over the world and hundreds of crores and countless people are getting its advantages. Happened and is happening Lord Buddha wanted to bring salvation to mankind.

Vipassana Technique :

Watching your breath as it comes and goes will help you to perceive things as they are and not to modify them in any way. If change is taking place, then simply accept it as it is. When the mind wanders, come back to the breath with calmness and joy. Do not worry or make any changes; simply notice the direction of the breath—whether it comes from the right or left nostril—and feel it as well as the surfaces it touches. The method is called vipassana.

How to do Vipassana Meditation at home?

Vipassana meditation at home involves preparation, just as there are guidelines for the location where meditation is to be practised:

  • keep the meditation area clean
  • get enough air circulation
  • no noise whatsoever
  • keep mobile devices off

How To Practice Vipassana Meditation for Beginners?

It is very beneficial for new devotees who want to do Vipassana meditation. In the beginning there is some problem like mind wandering, sitting problem, back pain, leg pain, mind not being calm etc. but as You keep meditating, your mind becomes calm, physical problems also go away and you become stable. In the beginning, the seeker should focus on the breath because it is simple and natural and naturally, therefore only on it. Focus To learn Vipassana as a beginner, it is necessary to take a 10-day residential course under the guidance of a qualified teacher. They have many centers across India. This is a 10-day free course. For which application can also be made here. Vipassana course requires proper dedication and determination, serious and hard work and a determined discipline, and one needs to be able to follow it and practice optimally.

3 Steps to practice 

[First step]

First of all, students practice Sila i.e. Moral Science i.e. staying away from those actions which harm humanity, humanity or values. They follow the five ethical precepts, refrain from murder, theft, sexual misconduct, falsehood, and the use of intoxicating substances. By following these rules, the mind becomes sufficiently calm to proceed with the work.

[Second Step]

Secondly, during the first three and a half days, students practise anapana meditation, concentrating on breathing. This practice helps to develop samadhi, concentration, and to gain control over the unruly mind. These first two steps are essential and very beneficial in leading a healthy life and developing mind control, but they are incomplete until the third step is taken. that is, to purify the mind from underlying mental impurities. Means by evaluating yourself, removing the evils inside yourself.

[Third Step]

The third step, done for the last six and a half days, is the practice of Vipassana, with the clarity of Emerald Knowledge Insight one enters into one’s entire mental and physical structure. Is.

What are the 5 principles of Vipassana?

#1. Breath awareness:

In Vipassana, the focus is on the breath as a way to steady the mind and broaden awareness. It is advised for practitioners to simply notice their breath as it naturally occurs, without attempting to manipulate or alter it in any way.

#2. Body scan:

The body scan is yet another essential Vipassana practice. This is routinely scanning the entire body from head to toe, paying attention to any physical discomfort or sensations that emerge, and developing nonjudgmental awareness.

#3. Impermanence:

The idea of impermanence is one of Vipassana’s key lessons. It is advised for practitioners to be aware of how their thoughts, emotions, and bodily sensations change constantly and to understand that nothing is stable or unchanging.

#4. Non-attachment:

Vipassana places a strong emphasis on developing the ability to let go of ideas, emotions, and external objects. Practitioners can lessen pain and develop a stronger sense of inner peace by learning to notice these events with objectivity.

#5. Compassion:

Vipassana places a strong emphasis on developing kindness and compassion for both oneself and others. This includes gaining better empathy and understanding for other people as well as engaging in loving-kindness meditation, which involves repeating loving-kindness-themed mantras to oneself and others.

How many types of vipassana meditation are there?

There are several types of Vipassana courses, each with its own focus and approach. Here are some common types:

1. 10-day courses

The most popular Vipassana course format, these courses usually consist of a 10-day silent retreat during which participants learn and practice the Vipassana meditation method.

2. Courses on Satipatthana

These classes concentrate on the Satipatthana Sutta, a Buddhist text that offers thorough guidelines on how to perform mindfulness meditation.

3. Metta classes

Another crucial Buddhist practice is metta, or loving-kindness meditation. Metta classes concentrate especially on developing compassion and loving-kindness through meditation.

4. Courses for experienced meditators

who have already finished one or more 10-day courses are often the target audience for advanced Vipassana courses. Longer meditation sessions, more specialized instruction, and more complex techniques might be included in these courses.

5. Workshops and retreats

In addition to formal Vipassana courses, there are several workshops and retreats that include Vipassana meditation as a component of a larger scheme for spiritual or psychological development. These offer the chance to learn and put the Vipassana technique into practice, even though they might be less intensive and last a shorter time than a typical 10-day course.

What special in 10 days vipassana meditation Course?

The 10-day Vipassana Meditation Course is a unique and intense experience with many advantages for participants. Some elements that make the 10-day course special include:

1. Length and intensity: The 10-day course is a protracted and intense meditation retreat that enables students to thoroughly engross themselves in the Vipassana meditation technique. The lengthy nature of the course also aids in dismantling mental habit patterns and permits more thorough investigation and change.

2. Silence: Participants are expected to maintain silence throughout the training, which means they must refrain from speaking or interacting with other people. As a result, it is easier to focus and engage in introspection at a deeper level.

3. Instruction: The course is instructed by skilled Vipassana teachers who give thorough explanations of the technique and provide each student with individualized support and direction.

4. Group energy: Meditating with others may be a powerful experience, as the group’s attention and energy can enhance the practice and foster a sense of support and community.

5. Non-sectarian approach: The Vipassana technique is non-sectarian and does not impose any specific religion or philosophical ideas on its practitioners. As a result, the approach is available to people from all walks of life, and a broad practitioner community is made possible.

Overall, for those who are prepared to dedicate themselves to the practice and adhere to the retreat’s rules, the 10-day Vipassana course offers a singular and transformative experience.

How to register online for vipassana meditation in india?

Here is a step-by-step guide on how to register online for a Vipassana meditation course in India:

1. Go to the official Vipassana website in India:

2. Click on the “Online application” button on the right-hand side of the page.

3. Read through the information on the page and click “Continue” at the bottom of the page.

4. Select your preferred course date and location from the list of available courses. Note that some courses may be fully booked, so you may need to select a different date or location.

5. Fill out the online application form with your personal details, including your full name, address, email, phone number, and emergency contact information.

6. Provide information about any medical conditions or dietary requirements that you may have.

7. Answer a series of questions about your experience with meditation and your reasons for wanting to attend the course.

8. Agree to the terms and conditions of the course, including the requirement to follow the code of discipline and observe silence during the retreat.

9. Submit your application and wait for a confirmation email from the Vipassana center.

10. Once your application is accepted, you will receive further instructions on how to prepare for the course and what to bring with you.

⇒It’s important to note that Vipassana courses are in high demand and may have waiting lists, so it’s a good idea to apply well in advance of your preferred course date. You should also be prepared to commit to a full 10-day retirement and follow the code of discipline, which includes the observation of silence, abstaining from intoxicants and following a vegetarian diet.

Dos and Don’ts for Vipassana Beginning Meditators

Here are a few things to do and not to do when practising Vipassana meditation:


– Attend the full course and follow the daily schedule.
– Observe silence throughout the retreat.
– Practice the Vipassana meditation technique as taught by the teacher.
– Practice self-discipline and restraint in your thoughts, speech, and actions.
– Show respect and kindness to your fellow meditators and the course staff.
– Maintain a clean and tidy living space and follow the instructions for daily chores.
– Eat only the vegetarian meals provided during the course.
– Seek guidance and support from the teacher or course manager if needed.


– Use electronic devices, such as phones or laptops, during the course.
– Use drugs, alcohol, or tobacco during the course.
– Engage in sexual activity or inappropriate behavior with other meditators.
– Bring outside food or snacks into the meditation hall or dining area.
– Disrupt the silence or disturb others during meditation sessions.
– Engage in any activities that may distract you from your practice, such as reading or writing.
– Leave the course early or break the course rules without permission.


Which is the main Centre of Vipassana in India?

The world’s largest Vipassana meditation centre, known as Dhamma Giri, is situated at the Vipassana Research Institute in Igatpuri in the Maharashtra. Igatpuri is a town and hill station in the Western Ghat mountains of Maharashtra, western India.

How many vipassana centers in india?

111 Centers. There are total 111 vipassana centers in India. Most of which are made in the state of Maharashtra. After that South India, and Rajasthan.

How to do Vipassana Meditation?

You sit in a meditative state and focus on your breathing. Put your all into this. Pay close attention to your breath as it comes and goes. Feel the breath entering, holding, and exiting through your nostrils.

What is the cost of Vipassana in India?

This course of Vipassana is completely free. No money is taken to stay and food. All the expenses of the camp are covered by the donations of the old sadhaks. At the end of the camp, we can donate for future camps.

How many hours a day do you meditate in Vipassana?

You can do this method of meditating for an hour in the morning or an hour in the evening. If you make both the time, then it will turn out to be very beneficial.

Why no fees charged for Vipassana courses?

The Vipassana meditation technique is traditionally taught purely as a gift. This means that there are no fees charged for attending a Vipassana course, and all expenses are covered by donations from previous students who wish to support the continuation of the practice. The reason for this giving approach alone is based on the conviction that Vipassana’s teachings should be made available to everyone, regardless of their financial means. This approach ensures that the practice remains accessible to everyone involved, regardless of their ability to pay.

Top 20 Vipassana meditation centers 

1. Dhamma Giri, India: Located in Igatpuri, Maharashtra, India.
2. Dhamma Pattana, India: Located in Mumbai, Maharashtra, India.
3. Spirit Rock Meditation Center, USA: Located in Woodacre, California, USA.
4. Insight Meditation Society, USA: Located in Barre, Massachusetts, USA.
5. Gaia House, UK: Located in Devon, England, UK.
6. Wat Suan Mokkh, Thailand: Located in Chaiya, Surat Thani, Thailand.
7. Vipassana Meditation Centre, Australia: Located in Blackheath, New South Wales, Australia.
8. Tisarana Buddhist Monastery, Canada: Located in Perth, Ontario, Canada.
9. Doi Suthep Vipassana Meditation Center, Thailand: Located in Chiang Mai, Thailand.
10. Dhamma Neru, Sri Lanka: Located in Polonnaruwa, Sri Lanka.
11. Dharmaloca, Spain: Located in the province of Barcelona, Spain.
12. Vipassana Zentrum Scheibbs, Austria: Located in Scheibbs, Austria.
13. Aloka, Belgium: Located in Genk, Belgium.
14. Vipassana Meditation Centre Dhamma Pajjota, Belgium: Located in Heusden-Zolder, Belgium.
15. Neru, Germany: Located in Kandersteg, Switzerland (although it’s operated by the German Vipassana community).
16. Dipa, UK: Located in Herefordshire, England, UK.
17. Sukhakari, Italy: Located in Poggio Bustone, Italy.
18. Sītavana, Czech Republic: Located in Hradec Králové, Czech Republic.
19. Dhamma Sīlena, Hungary: Located in Alsótold, Hungary.
20. Dhamma Radha, Netherlands: Located in Lelystad, Netherlands.

What are the real benefits of Vipassana?

Long-term Vipassana practice results in increased blood flow and beautiful skin. The complexion of the face gets better by improving blood circulation and relaxing. Vipassana meditation helps people feel happier and less stressed by calming their minds. This improves confidence and patience.
1. Reduces stress and anxiety
2. Improves mental focus and concentration
3. Increases self-awareness and self-acceptance
4. Enhances emotional regulation and resilience
5. Improves sleep quality and reduces insomnia
6. Increases feelings of peace and calmness
7. Enhances creativity and problem-solving abilities
8. Reduces symptoms of depression
9. Increases feelings of happiness and contentment
10. Improves memory and cognitive function
11. Reduces feelings of anger and frustration
12. Increases empathy and compassion for others
13. Enhances communication and relationship skills
14. Reduces the effects of trauma and PTSD
15. Increases feelings of interconnectedness and oneness
16. Enhances spiritual growth and development
17. Improves physical health and wellbeing
18. Reduces blood pressure and risk of heart disease
19. Enhances immune system function
20. Reduces chronic pain and inflammation
21. Improves respiratory function and reduces asthma symptoms
22. Enhances digestive function and reduces IBS symptoms
23. Reduces the symptoms of addiction
24. Improves skin health and reduces acne symptoms
25. Enhances reproductive function and reduces infertility
26. Reduces symptoms of menopause and PMS
27. Improves sexual function and satisfaction
28. Reduces the risk of developing Alzheimer’s disease
29. Increases longevity and lifespan
30. Enhances overall quality of life and wellbeing.

If you liked this post, share it on social media. Write any questions or suggestions in the blog comment box below. You can also read below travel india intresting articles.

Related Articles
Learn Transitional Meditation in india [Free in Himalaya Mountain]

Best Place in india For Meditation[ Kainchi Dham Neem Karoli Baba]

Vipassana Meditation Lord Buddha Technique

Another Best Ashram Near NKB Kainchi Dham where you can see himalayas and Enjoy Vedic Culture of india

Place like NKB Kainchi Dham Ashram where Miracle Happened everyday

Top 7 Spiritual Places in india, They Will Provide You free food and stay 

Which place in india is also known as heaven on earth?

Leave a Comment