What is meditation in india?
Meditation is a purely scientific method. In science you call it observation. inspecting objects. When you go inside, this is also the same observation, you observe by taking a complete rotation of one hundred and eighty degrees. This is what we call meditation. , All the famous and great personalities of the world have accepted their benefits and importance by following them in ancient and modern times. Nowadays there are many centers of teaching meditation, there are institutions that teach meditation in many different ways. All methods of meditation have some basic similarities, which indicates that the root of all activities is the same. That’s why all actions are good. All methods prove fruitful by meditating according to rules.
Top 15 Osho Ashram for meditation in india
1. Osho International Meditation Resort, Pune, Maharashtra
Contact: +91 20 6601 9999
2. Oshodham, New Delhi
Call: +91 9654112500
3. Osho Nisarga, Dharamshala, Himachal Pradesh
Contact: +91 1892 221 242
4. Osho Glimpse, Bhopal, Madhya Pradesh
Phone: +91 97131 74157
5. Osho World Adventure, Manali, Himachal Pradesh
Contact: +91 94182 92115
6. Osho Tapoban, Kathmandu, Nepal
Contact: +977 984 176 3616
7. Osho Meditation Centre, Rishikesh, Uttarakhand
Mob: +91 70556 70808
8. Osho Leela, Bengaluru, Karnataka
Contact: +91 98450 38370
9. Osho Bodhisattva Meditation Centre, Kolkata, West Bengal
Mob No : +91 98300 97133
10. Osho Rajneesh Meditation Centre, Mumbai, Maharashtra
Contact: +91 98203 44774
11. Osho Dham, Lucknow, Uttar Pradesh
Mob No: +91 94534 15364
12. Osho Sadhana Meditation Centre, Hyderabad, Telangana
Contact: +91 93465 22400
13. Osho Sanyas Ashram, Jaipur, Rajasthan
Contact: +91 91166 23231
14. Osho Mandir, Pune, Maharashtra
Phone: +91 98226 43327
15. Osho Maya, Goa
Contact: +91 98812 51171
World Famous 20 free meditation centre in india
1. Vipassana International Academy, Igatpuri, Maharashtra: Offers 10-day Vipassana meditation courses for free, based on the teachings of Gautama Buddha.
2. The Art of Living International Center, Bengaluru, Karnataka: Offers free yoga and meditation programs, as well as courses on breathing techniques and stress management.
3. Isha Yoga Center, Coimbatore, Tamil Nadu: Offers free programs on yoga, meditation, and inner engineering, based on the teachings of Sadhguru Jaggi Vasudev.
4. Ramana Maharshi Ashram, Tiruvannamalai, Tamil Nadu: Provides free meditation sessions and guidance for seekers of self-realization.
5. Yogoda Satsanga Society of India, Noida, Uttar Pradesh: Offers free meditation and spiritual programs based on the teachings of Paramahansa Yogananda.
6. Osho Nisarga, Dharamshala, Himachal Pradesh: Offers free Osho meditation retreats to those seeking to explore their inner selves.
7. Transcendental Meditation Center, New Delhi: Provides free introductory sessions on Transcendental Meditation, a technique founded by Maharishi Mahesh Yogi.
8. Chinmaya Mission, Mumbai, Maharashtra: Offers free Vedanta courses, satsangs, and meditation programs based on the teachings of Swami Chinmayananda.
9. Sahaja Yoga, Navi Mumbai, Maharashtra: Provides free meditation classes and workshops on balancing the chakras, based on the teachings of Shri Mataji Nirmala Devi.
10. Swami Rama Sadhaka Grama, Rishikesh, Uttarakhand: Offers free programs on yoga, meditation, and spiritual development, based on the teachings of Swami Rama.
11. Ganga Darshan, Munger, Bihar: Provides free programs on yoga, meditation, and spiritual development, based on the teachings of Swami Satyananda Saraswati.
12. Sri Ramakrishna Math, Chennai, Tamil Nadu: Offers free Vedanta classes, satsangs, and meditation programs, based on the teachings of Sri Ramakrishna Paramahamsa.
13. Brahma Kumaris, Mount Abu, Rajasthan: Offers free Rajayoga meditation courses, spiritual retreats, and workshops on positive thinking and self-transformation.
14. Parmarth Niketan, Rishikesh, Uttarakhand: Provides free meditation programs, satsangs, and spiritual retreats based on the teachings of Pujya Swami Chidanand Saraswati.
15. Ananda Sangha, Pune, Maharashtra: Offers free yoga, meditation, and spiritual development classes based on the teachings of Paramhansa Yogananda.
16. Maharshi Mahesh Yogi Ashram, Rishikesh, Uttarakhand: Provides free meditation and yoga classes based on the Transcendental Meditation technique.
17. Sadhguru Jaggi Vasudev Ashram, Coimbatore, Tamil Nadu: Offers free yoga and meditation programs, as well as courses on self-transformation and inner engineering.
18. Sri Sri Ravi Shankar Ashram, Bengaluru, Karnataka: Provides free yoga and meditation programs, as well as courses on stress management and holistic wellness.
19. Amma’s Ashram, Kollam, Kerala: Offers free meditation programs, satsangs, and spiritual retreats, based on the teachings of Amma (Mata Amritanandamayi).
20. Sri Aurobindo Ashram, Pondicherry: Provides free meditation and yoga programs, as well as courses on integral yoga and spiritual development,
Types of meditation in india
There are 15 types of meditation practiced in India;
It is a traditional form of meditation that involves focusing on the breath and observing thoughts and sensations as they arise.
This technique involves repeating a mantra to achieve a state of deep relaxation and transcendence.
This type of meditation focuses on awakening the energy at the base of the spine and directing it through the chakras.
Yoga combines physical postures with meditation techniques to help the practitioner achieve physical, mental, and spiritual balance.
This technique involves sitting in a specific posture and focusing on the breath or a specific object to achieve mental clarity and insight.
This technique involves focusing on the seven chakras of the body to balance the energy and achieve a state of relaxation and inner peace.
This technique involves repeating a specific word or phrase to quiet the mind and achieve a state of deep relaxation.
This technique involves being present in the moment and observing thoughts and sensations without judgment.
This technique involves listening to a recorded meditation that guides the practitioner through various visualization and relaxation techniques.
This technique involves focusing on a specific sound or set of sounds to achieve a state of relaxation and inner peace.
Breath Awareness Meditation
This technique involves focusing on the breath and observing it as it enters and exits the body.
Body Scan Meditation
This technique involves systematically scanning the body and observing sensations and feelings without judgment.
This technique involves walking slowly and mindfully while focusing on the sensations of the body and the surrounding environment.
This technique involves sitting in silence and focusing on the present moment without any external distractions or stimuli.
Where do people go to meditate in India?
HERE IS LIST OF BEST CITIES IN INDIA FOR MEDITATION
Here is a list of some of the best cities in India for meditation:
10. Auroville (near Pondicherry)
15. Bodh Gaya
How do Indian rishis (sage) get knowledge by just meditation?
Liberation was the ultimate goal of all forms of sadhana or penance performed by sages or sages in ancient India. the state of being freed from the cycle of rebirth, also known as Samadhi, Nirvana, Buddhahood, etc. But some would-be sages have also used sadhna, or penance, to gain various siddhis and powers. There is occasionally mention of the sages engaging in spiritual exercise or penance to fulfill the requests of their hosts.
90+ Benefits of meditation
There are numerous benefits of meditation for both physical and mental health. Here are 92 benefits of meditation:
1. Reduces stress
2. Improves sleep quality
3. Lowers blood pressure
4. Increases immunity
5. Enhances cognitive function
6. Boosts memory
7. Improves attention and concentration
8. Increases emotional stability
9. Improves decision-making abilities
10. Enhances creativity
11. Helps overcome addiction
12. Reduces symptoms of anxiety disorders
13. Helps alleviate depression
14. Increases happiness and well-being
15. Boosts confidence and self-esteem
16. Improves interpersonal relationships
17. Enhances empathy and compassion
18. Increases self-awareness
19. Promotes inner peace
20. Improves intuition
21. Increases acceptance of oneself and others
22. Enhances spiritual growth
23. Helps overcome trauma and PTSD
24. Reduces symptoms of ADHD
25. Improves communication skills
26. Helps overcome phobias and fears
27. Enhances problem-solving skills
28. Reduces negative self-talk
29. Increases focus and attention
30. Promotes relaxation
31. Increases resilience
32. Boosts brain function
33. Reduces pain
34. Helps overcome anger management issues
35. Increases willpower
36. Enhances overall health
37. Promotes longevity
38. Reduces inflammation
39. Helps overcome insomnia
40. Enhances athletic performance
41. Improves digestion
42. Enhances body awareness
43. Increases flexibility
44. Reduces muscle tension
45. Promotes healthy eating habits
46. Boosts metabolism
47. Helps overcome chronic fatigue
48. Increases lung capacity
49. Promotes healthy skin
50. Helps overcome negative body image
51. Increases libido
52. Helps overcome sexual dysfunction
53. Enhances menstrual cycle regularity
54. Increases fertility
55. Reduces symptoms of PMS
56. Helps overcome menopausal symptoms
57. Enhances prenatal care
58. Increases milk production in breastfeeding mothers
59. Helps overcome infertility
60. Enhances overall reproductive health
61. Reduces risk of heart disease
62. Lowers cholesterol levels
63. Helps overcome diabetes
64. Reduces symptoms of asthma
65. Enhances vision
66. Helps overcome migraines
67. Reduces risk of stroke
68. Reduces risk of cancer
69. Helps overcome autoimmune diseases
70. Enhances liver function
71. Promotes healthy kidney function
72. Enhances adrenal gland function
73. Helps overcome thyroid disorders
74. Enhances pancreatic function
75. Reduces symptoms of IBS
76. Helps overcome ulcers
77. Reduces symptoms of Crohn’s disease
78. Enhances overall gastrointestinal health
79. Reduces risk of osteoporosis
80. Promotes healthy bone density
81. Helps overcome arthritis
82. Enhances overall joint health
83. Reduces risk of Alzheimer’s disease
84. Enhances overall cognitive function in elderly individuals
85. Reduces risk of Parkinson’s disease
86. Helps overcome neuropathy
87. Reduces risk of multiple sclerosis
88. Enhances overall nervous system function
89. Helps overcome eczema and psoriasis
90. Promotes healthy hair growth
91. Reduces risk of gum disease
92. Enhances overall oral health
30 Best All Time Famous Meditation Teacher Gurus In The World
1. Sadhguru Jaggi Vasudev
2. Sri Sri Ravi Shankar
3. Osho Rajneesh
4. Swami Vivekananda
5. Ramana Maharshi
6. Maharishi Mahesh Yogi
7. Paramahansa Yogananda
8. Sri Chinmoy
9. Baba Ramdev
10. Mata Amritanandamayi
11. Nisargadatta Maharaj
12. Swami Sivananda
13. Jiddu Krishnamurti
15. Sri Sri Ravishankar
16. Swami Rama
17. Yogiraj Gurunath Siddhanath
18. Amma Sri Karunamayi
19. Swami Satyananda Saraswati
20. Swami Chinmayananda
21. Guru Nanak
22. Gurumayi Chidvilasananda
23. Swami Kripalu
24. Swami Niranjanananda Saraswati
25. Sri Sri Anandamurti
26. Swami Chidananda Saraswati
27. Swami Dayananda Saraswati
28. Rishi Prabhakar
29. Sri Sri Thakur Anukulchandra
30. BKS Iyengar
Simple 4 types meditation techniques for beginners
Here are some simple meditation techniques for beginners, step-by-step:
#1. Mindful breathing meditation:
a. Find a quiet and comfortable place to sit.
b. Close your eyes and focus your attention on your breath.
c. Breathe in slowly and deeply through your nose, counting to four.
d. Hold your breath for a moment, then breathe out slowly through your mouth, counting to four.
e. Repeat this process for several minutes, focusing only on your breath and letting go of any distracting thoughts.
#2. Body scan meditation:
a. Find a quiet and comfortable place to lie down.
b. Close your eyes and bring your awareness to your body.
c. Starting at the top of your head, scan down through your body, noticing any sensations or areas of tension.
d. As you scan, try to relax each part of your body.
e. When you reach your feet, scan back up to the top of your head.
f. Spend about 5-10 minutes on this exercise.
#3. Loving-kindness meditation:
a. Find a quiet and comfortable place to sit.
b. Close your eyes and bring to mind someone you love, or yourself.
c. Repeat the following phrases in your mind, directing them to the person or to yourself:
– May you be happy.
– May you be healthy.
– May you be safe.
– May you live with ease.
d. After a few minutes, switch to another person, and repeat the phrases.
e. You can continue this practice for as long as you like, gradually extending it to include all beings.
#4. Mantra meditation:
a. Choose a word or phrase that has meaning to you, such as “peace” or “love”.
b. Find a quiet and comfortable place to sit.
c. Close your eyes and repeat the word or phrase silently in your mind.
d. If you find your mind wandering, gently bring your focus back to the mantra.
e. You can continue this practice for as long as you like, setting a timer if necessary.
How much does meditation cost in India?
By the way, you can come to India and learn for free in many meditation centers. If you do paid course from any institute then the cost of learning meditation will be Rs.5000 to 10,000 ($70 to $120 United States Dollar)
Which country is good for meditation?
India is one of the best countries for meditation, as it is the birthplace of yoga and meditation and has a rich history and culture around these practices. There are many meditation centers and retreats in India, particularly in cities like Rishikesh, Varanasi, and Dharamsala, where you can learn and practice different meditation techniques, such as Vipassana, Transcendental Meditation, and Yoga Nidra.
Who discovered meditation?
One of the most famous Indian sages associated with meditation is Patanjali, who is credited with writing the Yoga Sutras around 200 BCE. In this text, he outlines the eight limbs of yoga, which include meditation as a key practice. Another well-known sage associated with meditation is Gautama Buddha, who lived in India
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